Welcome to Lilly's healing space
Yoga Therapy
Yoga therapy is a comprehensive and integrative healing approach designed to address various conditions by alleviating physical discomfort, minimizing stress and anxiety, and enhancing overall health and wellbeing.This gentle practice is adaptable for individuals of all ages and abilities, and it is tailored to address your unique requirements.
Private Yoga Classes
Fun and effective way to improve your health and wellbeing with the guidance of a skilled instructor in a private or small group session.I am a certified teacher in a diverse range of yoga styles, including Vinyasa, Restorative, Yin, Prenatal Yoga, and Sound Healing.Explore and select the perfect practice for you!
Himalayan Kriya Yoga
A powerful and transformative yoga practice that involves a combination of breathing techniques, meditation, energy tapping and so much more.Kriya Yoga is designed to help individuals awaken their spiritual potential and connect with their inner self. It addresses all aspects of an individual's being - physical, mental, emotional, and spiritual.
about me
I am a certified Yoga therapist and Yoga instructor. And I passionately believe Yoga can change your life.
I'm honoured to share my love of Yoga with you and guide you on your journey of healing and empowerment.
If you are looking for a natural and holistic approach to healing and wellness. If you want to reduce pains, stress, and anxiety, cultivate inner peace, and develop self-discipline. Then yoga therapy is your choice!Yoga therapy is a self-empowering process. It allows you to address your issues on a multidimensional level. I will work with you one-on-one to tailor a practice to your specific needs and time constraints, including a sequence of gentle asanas, breath work (pranayama), meditation, and lifestyle and dietary advice.
Benefits of yoga therapy
Physical benefits: reduce or eliminate pains and discomfort, improve blood circulation, lower blood pressure, bring in strength. Improve overall health and quality of life.Stress-reduction benefits: calm your nervous system, release tension and anxiety, and enjoy greater peace of mind through gentle movement, breathing exercises, and meditationEmotional benefits: cultivate clarity and inner peace by softening the mind and developing mindfulnessIncreased self-discipline: establish healthy routines for both the body and mind, and enjoy greater overall wellness and vitalityYoga Therapy can help you with chronic pains, aches in muscles or joints, sciatica, postural issues, scoliosis, osteoarthritis, osteoporosis, rheumatoid arthritis, diabetes, hormonal problems, postpartum symptoms, fibromyalgia, migraines, sleep apnea, epilepsy, stoke, MS, physical/emotional fatigue, stress, anxiety, depression, digestive issues, difficulty loosing/gaining weight, painful periods, reproductive system issues, incontinence, IBS/IBD, COPD and many other.
Daily practice at home is crucial to unlocking the full potential of yoga therapy.
Don't miss this opportunity to transform your life with the power of yoga therapybook a free 15 min consultation below!
Vinyasa is a dynamic joyful practice where you flow from one pose to another together with the breath. Will strengthen and stretch both – your body and your mind.Yin is a low paced practice where you stay in a pose 3-5 minutes. Will stretch those tight muscles and work your deep tissues through while allowing you to internally connect on a deeper level.Restorative is a very slow paced practice with lots of props and easy, gentle asana. Will reduce stress, restore and detoxify the body and mind.Prenatal yoga is a gentle practice for moms-to-be. Helps to prepare the body and the mind for the birth.Singing bowls are a unique and effective way to reduce stress and promote relaxation. These instruments produce gentle and harmonious sounds that can help you release tension, quiet your mind, and find a deeper sense of inner peace (all while you are lying down and absorbing).
Let me know what yoga experience you are looking for
Kriya yoga is an energy yoga, where we use breath, chanting, mudras (gestures), tapping and a bit of asana.In Kriya yoga we direct energy in a specific way. It allows us to bring quick changes to the physical body and mind. Kriya yoga helps us to change the brain patterns, affects hormonal secretion, muscles and fascia. It allows you to stay happy, healthy and sane.Himalayan Kriya Yoga clears body blockages caused by stuck emotional/traumatic experiences. It is a highway that brings you into alignment and eventually enlightened states
Online Kriya Yoga classes are on Sundays at 10 a.m. EST
Fill in the form below to get an invite for a trial session!
Welcome to my space! My name is Lilly, and I am a certified yoga therapist, yoga instructor, and Himalayan Kriya yoga facilitator. My yoga journey began in 2005 and has been a source of love and support during life's challenges ever since.My classes are created with a playful and light energy, while still providing a reasonably challenging experience for my students. I will offer you ways to mindfully explore the body-mind connection, feel the breath, notice emotions, and find the space inside of you.
My passionate approach inspires my students to grow, shift their frequency, attune to their inner flow, and notice positive changes in their lives.I primarily offer yoga therapy, vinyasa and restorative yoga classes, I also facilitate Himalayan Kriya Yoga and sound-healing classes. I am committed to helping my students heal and find balance, and I believe in exploring different approaches to yoga and healing.I am honoured to share my love of yoga with others and to guide them on their own journeys of healing, self-discovery and growth. Whether you are a beginner or an experienced practitioner, I invite you to join me on the mat and discover the many benefits that yoga has to offer.
Text